WORKPLACE WELL BEING

A COURSE FOR YOU AND YOUR ORGANISATION

KEVIN HUME has worked extensively in government and the corporate sector and will create a course tailor-made to the needs of your organization. His workplace courses focus on practical ways of

  • Reducing your stress and anxiety levels
  • Lifting your energy levels when you need to
  • Relaxing instantly before a potentially stressful encounter
  • Managing your health more skillfully
  • Improving your ability to withstand physical pain and emotional distress
  • Working with greater focus and fewer distractions
  • Learning to manage conflicting work demands with greater skill and less emotional cost
  • Overcoming boredom with routine and finding fresh challenges in what you do at work
  • Improving your emotional intelligence
  • Dealing with difficult people and not taking things personally
  • Improving your job satisfaction, workplace performance and productivity
  • Creating better working relationships and a more harmonious workplace
  • Enhancing your confidence and ability to meet any workplace challenge with skill and success
  • Increasing your sense of well being at work and elsewhere in your life

Finding a better balance between workplace pressures and your personal life

'Was this course value for money? Yes, yes, yes! Great course instruction. Quiet tone of voice, not distracting and very focused. Learned techniques for managing stress and calming down.' Jann Hulme, Office Manager of Willoughby Symphony, Sydney.