WORKPLACE WELL BEING

A COURSE FOR YOU AND YOUR ORGANISATION

COURSE OPTIONS

Workplace Courses and Fees are by arrangement, client-specific and depending on class numbers but as standard course options Kevin Hume offers:

  • A one hour or two hour introductory session focusing on key workplace issues. Participants will be introduced to basic techniques and their uses.
  • A six or eight week structured course with each session of up to one hour designed to help you deal specifically with, for example, relaxing the body and calming the mind, finding focus in your work, reducing your anxieties and enhancing your sense of well being at work and elsewhere in your life; better managing physical pain and stress-related health problems, difficulties with other people, poor energy levels, lack of focus or problematic workplace performance.
  • A four hour or two four hour (one-day) structured course taking participants from basic de-stressing techniques through to more complex techniques which are designed to resolve specific work-related and personal problems.

The emphasis throughout is on

  • Direct experience at dealing with workplace difficulties and
  • The provision of a variety of different easy-to-learn practical techniques from which you can choose as your need or mood requires
  • Providing a context and easy-to-understand explanations for each technique
  • Discussing your practical experiences of each exercise as you go and
  • Enjoying the sheer pleasure these workplace tested techniques can bring to everyone no matter what their circumstances, previous experience or abilities.

And while everyone can benefit from these workplace courses, Kevin Hume has given particular attention to courses designed to assist the particular needs of

  • CEOs, directors, managers and supervisors and
  • Frontline high-customer or client-contact officers.

'Very much value for money when judged against other courses. Excellent for what information was provided and the intensive instruction received. Kevin's teaching has provided me with the tools to change my life and to take me to a better and higher standard of health and enjoyment of life.' Greg Foster, Sustainable Environment Manager, Willoughby City Council, Sydney.